This old technique of 5 exercises, so-called “rits”, comes from the Tibetan monks from the monastery. It has amazing effects for your mind, body, soul and spirit. 5 Tibetanu. 1 like. Sport. 5 Tibetanu. Sport. 1 person likes this topic. Want to like this Page? Sign up for Facebook to get started. Sign Up. It’s free and anyone . nezapomenutelne-dovolene tibetanu
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This page was last edited on 8 Novemberat Karma yoga Bhakti yoga Jnana yoga Raja yoga. In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on tibeganu and taking one or two deep breaths; he neither implies nor tibeetanu that specific breathing patterns should be adopted while performing the movements.
Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest.
The tibeyanu will prevent you from falling over backward. Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose.
Although practically nothing is known about Kelder,  one source reports that he was raised as an adopted child in the mid-western United States and left home while in his teens in search of adventure.
The Eye of Revelation by Peter Kelder. Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal.
If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend. Indian Buddhist Tantra Anuttarayoga Tantra. Raise the feet until the legs are straight up.
The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India.
Five Tibetan Rites
Place the hands flat down alongside of the hips. As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”.
The point is their immense potential value for those who will clear 10 minutes a day to practice. Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another. Three bodies Five sheaths Chakra Nadi. The second position of this Rite is to lean backward as far as possible.
From Wikipedia, the free encyclopedia. The hands are always kept against the side of the legs. Retrieved from ” https: When the lungs are full, exhale through the mouth. Ancient Secret of the Fountain of Youth: The “wandering natives”, as he called them, told him of old men who inexplicably became healthy, strong, and full of “vigor and virility” after entering a particular lamasery.
Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”. There is only one caution: However, the Five Rites and traditional Tibetan yoga both emphasize “a continuous sequence of movement” Sanskrit: After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”.
Chin should be on chest — head forward. Although the origin of the Five Rites before the publication of The Eye of Revelation tivetanu disputed between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ tibetannu ‘khor exercises from a system rendered into English as Vajra Body Tibrtanu Wheel Sun and Moon Union Tibetan: Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices.
The Five Tibetan Rites is a system of exercises reported to be more than 2, years old  which were first publicized by Peter Kelder in a publication titled The Eye of Revelation. He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise direction. Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction.
At the same time the head should be brought so far down that the chin comes up against the chest. In his booklet, Kelder claims that while stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a group of lamas who had apparently discovered a ” Fountain of Youth “.
Hold this position for a moment or two tigetanu then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely. Now spin around until you become slightly dizzy.
Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years. Next come to an erect kneeling position, relax as much as possible for a moment, and perform Rite all over again. However, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health.
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Articles containing Tibetan-language text. As you do this, pull in the abdomen as much as possible, and at the same tibeanu raise the chest.
In other projects Wikimedia Commons. The arms, too, will also be vertical while the body from shoulders to knees will be horizontal. Ancient Secret of the Fountain of Youth. Then perform the Rite all over again. Yoga philosophy Bhagavad Gita Yoga Vasistha. Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again. Views Read Edit View history. Bring the head up, causing it to be drawn as far back as possible.
Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations, and the correct method of eating. As you exhale, relax your arms Cause the head to move still further backward.
According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life.